Red Hot Tips to Great Sleep


My daughter and I are extremely sensitive people when it occurs our minds, noise or other distractions keeping us awake for hours. If you are one who has trouble being very frustrated by a poor sleeping pattern which, is approximately 20% of the population then the following tips may be helpful to you.

· Relax one to two hours before retiring for the night (decrease simulations such as technology, electronics and much more

· Caffeine could be the culprit stop caffeine by Noon—items such as tea soda, and coffee.

herbal tea are excellent options.

· Eat Natural Sources – that promote sleep foods of complex carbohydrates, greens and high-quality proteins. Sources of melatonin and magnesium.

· Turn Out the Lights Try to go to bed around the same time whenever

possible providing regularly

· Soothing Bath take a warm calming bath to lower your stress level to improve sleep a few drops of lavender essential oil and soak for a few minutes and a light spray of lavender on your pillow for sweet dreams.

#sleep, #lavender essential oil#,, #health, #wellness, #foods, #stress, #relax #natural-u.net

 © by Natural-U   2017                                                                                                              Disclaimer                                                                                      Email: marie@natural-u.com    
Text Message  407.900.4608                                                                                                                                                                                                             Voice  321.586.7176