This week I decide to make some life changes and one was to incorporate a nurturing, #healing #massage into my weekly health routine. I enlisted a friend who is a licensed masseuse and the deep massage was great! It came to me that the benefits of Massage Therapy to the human body are not ready discussed as part of a #wellness program for optimum health. Experts have estimated that 90% of disease is stress related. Reducing stress in our lives can help decrease the aging process and related diseases. Massage Therapy is one of the most effective tools for managing this stress in our lives. A massage reduces anxiety, enhances sleep quality, increase #energy, greater concentration, increased circulation, and a reduction in fatigue.
If you have specific health problems you would like to address a massage can improve lower-back pain, ease labor for expectant mothers, ease medication dependence, improve one’s immune system, increase #joint #flexibility, lesson depression, and reduce scar tissue and stretch marks. Bye the way you will feel wonderful. Take the opportunity to get a great Massage. I have the masseuse use doTERRA's AromaTouch Technique using the Aroma Touch Massage blend for comforting and relaxing effects helping to lessen tension.